Grains & Cereals

Wonder White Bread Nutrition Facts

FoodData Central Updated 6 April 2026

100g of wonder white bread contains 246 calories, 7g protein, 50.9g carbs, and 2.6g fat. Wonder White Bread is a grain-based food. It is rich in calcium and a good source of iron.

246

cal

50.9g

carbs

7g

protein

2.6g

fat

3.5g

fiber

8.8g

sugar

Vitamins in Wonder White Bread

Per 100g

Vitamin C
2.1mg
2%
Thiamin (B1)
1mg
83%
Riboflavin (B2)
0.45mg
35%
Niacin (B3)
3.51mg
22%

Minerals in Wonder White Bread

Per 100g

Calcium
614mg
47%
Iron
4.74mg
26%
Sodium
316mg
14%

Learn More About Wonder White Bread

How Many Calories Are In Wonder White Bread? How Many Carbs Are In Wonder White Bread? How Much Protein Is In Wonder White Bread? How Much Fat Is In Wonder White Bread? How Much Fiber Is In Wonder White Bread? What Is Wonder White Bread Good For? Is Wonder White Bread Healthy?

Similar Foods

Compare Wonder White Bread with other grains & cereals.

Sweet Potato

112 cal | 2.1g protein | 26.1g carbs

Potato

116 cal | 3.2g protein | 26.3g carbs

Rice

205 cal | 4.3g protein | 44.6g carbs

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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