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Home/Food Benefits/Wonder White Bread
Grains & Cereals

What Is Wonder White Bread Good For?

FoodData CentralUpdated 6 April 2026

Wonder White Bread is a grain-based food. It is rich in calcium and a good source of iron. Discover the nutritional benefits and how wonder white bread can support your health goals.

Wonder White Bread provides 246 calories, 7g protein, 50.9g carbohydrates, and 2.6g fat per 100g. It is a source of Vitamin C (2.1mg per 100g) and contains 3.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Wonder White Bread

  • High in dietary fiber for digestive health
  • Good source of calcium (614mg per 100g, 47% DV)
  • Contains iron (4.74mg per 100g, 26% DV)

Wonder White Bread Is Best For

Digestive healthBone healthEnergy and vitality

Nutrition Highlights

  • 3.5g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

246

cal

50.9g

carbs

7g

protein

2.6g

fat

3.5g

fiber

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Learn More About Wonder White Bread

Is Wonder White Bread Healthy?Calories in Wonder White BreadCarbs in Wonder White BreadProtein in Wonder White BreadFat in Wonder White BreadFiber in Wonder White BreadAll Grains & Cereals

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