English Muffins Grain White Nutrition Facts

FoodData CentralUpdated 6 April 2026

English Muffins Grain White contains 139.6 calories, 4g protein, 28.6g carbs, and 1g fat. English Muffins Grain White is a protein-rich food.

139.6

cal

28.6g

carbs

protein

fat

fiber

sugar

Vitamins in English Muffins Grain White

Per 100g serving

0.25mg

2.3mcg

0.06mg

0.26mg

22%

Riboflavin (B2)

0.18mg

14%

Niacin (B3)

2.11mg

13%

Folate

70mcg

18%

Minerals in English Muffins Grain White

Per 100g serving

Calcium

140mg

11%

Iron

2.53mg

14%

Magnesium

33mg

Phosphorus

127mg

10%

Potassium

130mg

Sodium

386mg

17%

Zinc

0.97mg

Selenium

17.3mcg

31%

Copper

0.16mg

18%

Learn More About English Muffins Grain White

How Many Calories Are In English Muffins Grain White?How Many Carbs Are In English Muffins Grain White?How Much Protein Is In English Muffins Grain White?How Much Fat Is In English Muffins Grain White?How Much Fiber Is In English Muffins Grain White?What Is English Muffins Grain White Good For?Is English Muffins Grain White Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.