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Home/Is It Healthy?/English Muffins Grain White
Proteins

Is English Muffins Grain White Healthy?

FoodData CentralUpdated 6 April 2026

English Muffins Grain White is an excellent nutritional choice with 139.7 calories, 4g protein, and 2g fiber per muffin 1 serving (57g).

Health Score:80/100Excellent
How is this calculated?
139.7 cal
Calories
28.6g
Carbs
4g
Protein
1g
Fat
2g
Fiber

Health Benefits of English Muffins Grain White

  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A muffin 1 serving (57g) of english muffins grain white contains the following nutritional values:

Calories
139.7 kcal
Protein
4g
Carbohydrates
28.6g
Fat
1g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, english muffins grain white is healthy when consumed as part of a balanced diet. English muffins grain white provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in English Muffins Grain White?
How many carbs are in English Muffins Grain White?
How much protein is in English Muffins Grain White?
How much fat is in English Muffins Grain White?
How much fiber is in English Muffins Grain White?
Categories
Proteins
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What is English Muffins Grain White Good For?
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