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Home/Food Benefits/English Muffins Grain White
Proteins

What Is English Muffins Grain White Good For?

FoodData CentralUpdated 6 April 2026

English Muffins Grain White is a protein-rich food. Discover the nutritional benefits and how english muffins grain white can support your health goals.

English Muffins Grain White provides 139.7 calories, 4g protein, 28.6g carbohydrates, and 1g fat per muffin 1 serving (57g). It contains 3.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of English Muffins Grain White

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (140mg per 100g, 11% DV)
  • Contains iron (2.53mg per 100g, 14% DV)
  • Source of selenium, an important antioxidant mineral

English Muffins Grain White Is Best For

Blood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per muffin 1 serving (57g)

139.7

cal

28.6g

carbs

4g

protein

1g

fat

2g

fiber

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Learn More About English Muffins Grain White

Is English Muffins Grain White Healthy?Calories in English Muffins Grain WhiteCarbs in English Muffins Grain WhiteProtein in English Muffins Grain WhiteFat in English Muffins Grain WhiteFiber in English Muffins Grain WhiteAll Proteins

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