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Home/Proteins/Without Salt Cereals Wheat Hot Natural Cereal With Water
Proteins

Without Salt Cereals Wheat Hot Natural Cereal With Water Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of without salt cereals wheat hot natural cereal with water contains 150 calories, 4.8g protein, 33.2g carbs, and 1g fat. Without Salt Cereals Wheat Hot Natural Cereal With Water is a protein-rich food that is low in calories.

150

cal

33.2g

carbs

4.8g

protein

1g

fat

3.9g

fiber

0.2g

sugar

Vitamins in Without Salt Cereals Wheat Hot Natural Cereal With Water

Per 100g serving

Vitamin E
0.24mg
2%
Vitamin K
0.4mcg
0%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.89mg
6%
Folate
14mcg
4%

Minerals in Without Salt Cereals Wheat Hot Natural Cereal With Water

Per 100g serving

Calcium
7mg
1%
Iron
0.62mg
3%
Magnesium
22mg
5%
Phosphorus
69mg
6%
Potassium
71mg
2%
Zinc
0.48mg
4%
Selenium
12.8mcg
23%
Copper
0.08mg
9%

Learn More About Without Salt Cereals Wheat Hot Natural Cereal With Water

How Many Calories Are In Without Salt Cereals Wheat Hot Natural Cereal With Water?How Many Carbs Are In Without Salt Cereals Wheat Hot Natural Cereal With Water?How Much Protein Is In Without Salt Cereals Wheat Hot Natural Cereal With Water?How Much Fat Is In Without Salt Cereals Wheat Hot Natural Cereal With Water?How Much Fiber Is In Without Salt Cereals Wheat Hot Natural Cereal With Water?What Is Without Salt Cereals Wheat Hot Natural Cereal With Water Good For?Is Without Salt Cereals Wheat Hot Natural Cereal With Water Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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