Sticky Rice Nutrition Facts
One cup of sticky rice contains 168.8 calories, 3.5g protein, 36.7g carbs, and 0.3g fat. Sticky Rice is a grain-based food that is low in calories.
0.1g
sugar
Vitamins in Sticky Rice
Per Cup ~174g
Minerals in Sticky Rice
Per Cup ~174g
Amino Acids in Sticky Rice
Protein breakdown per cup (174g), from the USDA record for this food.
Limiting amino acid: Lysine — 80% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (174g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 82mg | 47mg | 2.3% |
| Isoleucine | 151mg | 87mg | 4.3% |
| Leucine | 291mg | 167mg | 8.3% |
| Lysine | 127mg | 73mg | 3.6% |
| Methionine | 82mg | 47mg | 2.3% |
| Phenylalanine | 188mg | 108mg | 5.3% |
| Threonine | 125mg | 72mg | 3.6% |
| Tryptophan | 40mg | 23mg | 1.1% |
| Valine | 214mg | 123mg | 6.1% |
| Other Amino Acids | Per cup (174g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 204mg | 117mg | 5.8% |
| Arginine | 292mg | 168mg | 8.3% |
| Aspartic Acid | 331mg | 190mg | 9.4% |
| Cystine | 71mg | 41mg | 2% |
| Glutamic Acid | 684mg | 393mg | 19.5% |
| Glycine | 160mg | 92mg | 4.6% |
| Proline | 165mg | 95mg | 4.7% |
| Serine | 184mg | 106mg | 5.2% |
| Tyrosine | 117mg | 67mg | 3.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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