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Home/Food Benefits/Sticky Rice
Grains & Cereals

What Is Sticky Rice Good For?

FoodData CentralUpdated 6 April 2026

Sticky Rice is a grain-based food that is low in calories. Discover the nutritional benefits and how sticky rice can support your health goals.

Sticky Rice provides 168.8 calories, 3.5g protein, 36.7g carbohydrates, and 0.3g fat per cup (174g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sticky Rice

  • Very low in sugar

Sticky Rice Is Best For

Blood sugar management

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (174g)

168.8

cal

36.7g

carbs

3.5g

protein

0.3g

fat

1.7g

fiber

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Learn More About Sticky Rice

Is Sticky Rice Healthy?Calories in Sticky RiceCarbs in Sticky RiceProtein in Sticky RiceFat in Sticky RiceFiber in Sticky RiceAll Grains & Cereals

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