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Home/Vegetables/Purslane
Vegetables

Purslane Nutrition Facts

FoodData CentralUpdated 6 April 2026

Purslane contains 0.6 calories, 0.1g protein, 0.1g carbs, and 0g fat. Purslane is a nutrient-rich vegetable that is very low in calories. It is rich in potassium.

0.6

cal

0.1g

carbs

0.1g

protein

0g

fat

0g

fiber

Vitamins in Purslane

Per 100g serving

Vitamin C
21mg
23%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.11mg
8%
Niacin (B3)
0.48mg
3%
Folate
12mcg
3%

Minerals in Purslane

Per 100g serving

Calcium
65mg
5%
Iron
1.99mg
11%
Magnesium
68mg
16%
Phosphorus
44mg
4%
Potassium
494mg
11%
Sodium
45mg
2%
Zinc
0.17mg
2%
Selenium
0.9mcg
2%
Copper
0.11mg
12%
Manganese
0.3mg
13%

Learn More About Purslane

How Many Calories Are In Purslane?How Many Carbs Are In Purslane?How Much Protein Is In Purslane?How Much Fat Is In Purslane?How Much Fiber Is In Purslane?What Is Purslane Good For?Is Purslane Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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