Yes, Purslane can be a healthy addition to your diet when consumed in moderation. It contains 0.6 calories, 0.1g of protein, 0.1g of carbohydrates, and 0g of fat per plant (3g).

Is Purslane good for weight loss?

Purslane can be part of a weight loss diet when consumed in appropriate portions. With 0.6 calories per plant (3g), it's important to factor this into your daily caloric intake.

Vegetables

Is Purslane Healthy?

Q: How many calories are in Purslane?

Purslane contains 0.6 calories per plant (3g).

FoodData CentralUpdated 6 April 2026

Purslane is an excellent nutritional choice with 0.6 calories, 0.1g protein, and 0g fiber per plant (3g).

Health Score:69/100Excellent

How is this calculated?

Health Benefits of Purslane

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A plant (3g) of purslane contains the following nutritional values:

Calories

0.6 kcal

Protein

0.1g

Carbohydrates

0.1g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, purslane is healthy when consumed as part of a balanced diet. Purslane provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Purslane?

How many carbs are in Purslane?

How much protein is in Purslane?

How much fat is in Purslane?

How much fiber is in Purslane?