How Much Protein Is In Hash Browns?
Hash Browns is a nutrient-rich vegetable that is low in calories.
Protein per 0.5 cup (105g)
2.2
g% Daily Value
Complete Nutrition Facts for Hash Browns
Per 0.5 cup (105g)
—
sugar
Essential Amino Acids in Hash Browns
Per 0.5 cup (105g)
Limiting amino acid: Methionine + Cystine.
37mg
Histidine
93mg
Isoleucine
130mg
Leucine
116mg
Lysine
24mg
Methionine
92mg
Phenylalanine
99mg
Threonine
29mg
Tryptophan
110mg
Valine
More About Hash Browns
About Protein in Hash Browns
A serving of Hash Browns (105g) contains 2.2g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that hash browns is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Hash Browns compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 170043 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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