Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Hash Browns
Vegetables

What Is Hash Browns Good For?

FoodData CentralUpdated 6 April 2026

Hash Browns is a nutrient-rich vegetable that is low in calories. Discover the nutritional benefits and how hash browns can support your health goals.

Hash Browns provides 86.1 calories, 2.2g protein, 18.6g carbohydrates, and 0.7g fat per 0.5 cup (105g). It is a source of Vitamin C (8.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Hash Browns

  • Very low in sugar
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Hash Browns Is Best For

Blood sugar management

Complete Nutritional Profile

Per 0.5 cup (105g)

86.1

cal

18.6g

carbs

2.2g

protein

0.7g

fat

1.5g

fiber

Related Foods

365 Organic Diced Tomatoes

21 cal | 0g protein

Acorn Squash

56 cal | 1.1g protein

Adzuki Beans

648.1 cal | 39.1g protein

Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Hash Browns

Is Hash Browns Healthy?Calories in Hash BrownsCarbs in Hash BrownsProtein in Hash BrownsFat in Hash BrownsFiber in Hash BrownsAll Vegetables

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List