Grains & Cereals

Oat Bran Cereals Nutrition Facts

FoodData Central Updated 6 April 2026

100g of oat bran cereals contains 43 calories, 2g protein, 7.5g carbs, and 0.9g fat. Oat Bran Cereals is a grain-based food that is very low in calories.

43

cal

7.5g

carbs

2g

protein

0.9g

fat

1.7g

fiber

—

sugar

Vitamins in Oat Bran Cereals

Per 100g

Vitamin A
1mcg
<1%
Vitamin B6
0.01mg
<1%
Thiamin (B1)
0.12mg
10%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.1mg
<1%
Folate
5mcg
1%

Minerals in Oat Bran Cereals

Per 100g

Calcium
11mg
<1%
Iron
0.97mg
5%
Magnesium
30mg
7%
Phosphorus
82mg
7%
Potassium
69mg
1%
Sodium
46mg
2%
Zinc
0.53mg
5%
Copper
0.04mg
4%
Manganese
0.68mg
30%

Learn More About Oat Bran Cereals

How Many Calories Are In Oat Bran Cereals? How Many Carbs Are In Oat Bran Cereals? How Much Protein Is In Oat Bran Cereals? How Much Fat Is In Oat Bran Cereals? How Much Fiber Is In Oat Bran Cereals? What Is Oat Bran Cereals Good For? Is Oat Bran Cereals Healthy?

Similar Foods

Compare Oat Bran Cereals with other grains & cereals.

Sweet Potato

112 cal | 2.1g protein | 26.1g carbs

Potato

116 cal | 3.2g protein | 26.3g carbs

Rice

205 cal | 4.3g protein | 44.6g carbs

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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