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Home/Food Benefits/Oat Bran Cereals
Proteins

What Is Oat Bran Cereals Good For?

FoodData CentralUpdated 6 April 2026

Oat Bran Cereals is a protein-rich food that is very low in calories. Discover the nutritional benefits and how oat bran cereals can support your health goals.

Oat Bran Cereals provides 43 calories, 2g protein, 7.5g carbohydrates, and 1g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Oat Bran Cereals

  • Low in calories, great for weight management
  • Very low in sugar

Oat Bran Cereals Is Best For

Weight loss dietsBlood sugar management

Complete Nutritional Profile

Per 100g

43

cal

7.5g

carbs

2g

protein

1g

fat

1.7g

fiber

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Learn More About Oat Bran Cereals

Is Oat Bran Cereals Healthy?Calories in Oat Bran CerealsCarbs in Oat Bran CerealsProtein in Oat Bran CerealsFat in Oat Bran CerealsFiber in Oat Bran CerealsAll Proteins

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