Vegetables

Snow Pea Nutrition Facts

FoodData Central Updated 13 August 2026

Snow Pea contains 39.6 calories, 2g protein, 7g carbs, and 0g fat. Snow Pea is a vegetable that is very low in calories.

39.6

cal

7g

carbs

2g

protein

0g

fat

2g

fiber

4g

sugar

Minerals in Snow Pea

Per 1 cup ~99g

Calcium
50.5mg
4%
Iron
2mg
11%

Learn More About Snow Pea

How Many Calories Are In Snow Pea? How Many Carbs Are In Snow Pea? How Much Protein Is In Snow Pea? How Much Fat Is In Snow Pea? How Much Fiber Is In Snow Pea? What Is Snow Pea Good For? Is Snow Pea Healthy?

Similar Foods

Compare Snow Pea with other vegetables.

Broccoli

31 cal | 2.5g protein | 6g carbs

Spinach

7 cal | 0.9g protein | 1.1g carbs

Carrot

25 cal | 0.5g protein | 5.9g carbs

Tomato

22 cal | 1.1g protein | 4.8g carbs

Cucumber

16 cal | 0.7g protein | 3.7g carbs

Bell Pepper

31 cal | 1.2g protein | 7.1g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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