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Home/Vegetables/Snow Pea
Vegetables

Snow Pea Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of snow pea contains 117.5 calories, 7.9g protein, 21g carbs, and 0.6g fat. Snow Pea is a nutrient-rich vegetable that is low in calories. It is rich in dietary fiber and an excellent source of vitamin C.

117.5

cal

21g

carbs

7.9g

protein

0.6g

fat

8.3g

fiber

8.2g

sugar

Vitamins in Snow Pea

Per 100g serving

Vitamin A
38mcg
4%
Vitamin C
40mg
44%
Vitamin E
0.13mg
1%
Vitamin K
24.8mcg
21%
Vitamin B6
0.17mg
10%
Thiamin (B1)
0.27mg
23%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
2.09mg
13%
Folate
65mcg
16%

Minerals in Snow Pea

Per 100g serving

Calcium
25mg
2%
Iron
1.47mg
8%
Magnesium
33mg
8%
Phosphorus
108mg
9%
Potassium
244mg
5%
Sodium
5mg
0%
Zinc
1.24mg
11%
Selenium
1.8mcg
3%
Copper
0.18mg
20%
Manganese
0.41mg
18%

Learn More About Snow Pea

How Many Calories Are In Snow Pea?How Many Carbs Are In Snow Pea?How Much Protein Is In Snow Pea?How Much Fat Is In Snow Pea?How Much Fiber Is In Snow Pea?What Is Snow Pea Good For?Is Snow Pea Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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