How Much Protein Is In Baked Sweet Potato?
Baked Sweet Potato is a nutrient-rich vegetable that is low in calories. It is rich in potassium and high in vitamin A.
Protein per large (180g)
3.6
g% Daily Value
Complete Nutrition Facts for Baked Sweet Potato
Per large (180g)
11.7g
sugar
Essential Amino Acids in Baked Sweet Potato
Per large (180g)
Limiting amino acid: Lysine.
70mg
Histidine
126mg
Isoleucine
212mg
Leucine
151mg
Lysine
67mg
Methionine
205mg
Phenylalanine
193mg
Threonine
72mg
Tryptophan
198mg
Valine
More About Baked Sweet Potato
About Protein in Baked Sweet Potato
A serving of Baked Sweet Potato (180g) contains 3.6g of protein, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that baked sweet potato is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Baked Sweet Potato compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 168483 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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