How Much Protein Is In Your Food?
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- 101 Leg Sirloin Tip Roast PorkHow much protein in Leg Sirloin Tip Roast Pork? 31.11g protein / 100g 26.4g per 3 oz (85g)
Proteins
- 102 Shoulder Pot Roast BeefHow much protein in Shoulder Pot Roast Beef? 31.03g protein / 100g 26.4g per 3 oz (85g)
Proteins
- 103 How much protein in Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S? 31.02g protein / 100g 54.6g per serving (176g)
- 104 Chicken BreastHow much protein in Chicken Breast? 31g protein / 100g 26.4g per 3 oz (85g)
Proteins
- 105 How much protein in Hormel Pillow Pak Sliced Turkey Pepperoni? 30.99g protein / 100g 9.3g per serving (30g)
- 106 Sesame Flour SeedsHow much protein in Sesame Flour Seeds? 30.78g protein / 100g 8.6g per oz (28g)
Proteins
- 107 Squirrel Game MeatHow much protein in Squirrel Game Meat? 30.77g protein / 100g 26.2g per 3 oz (85g)
Proteins
- 108 Beefalo Game MeatHow much protein in Beefalo Game Meat? 30.66g protein / 100g 26.1g per 3 oz (85g)
Proteins
- 109 Catalina Crunch Dark Chocolate CerealHow much protein in Catalina Crunch Dark Chocolate Cereal? 30.56g protein / 100g serving not recorded by USDA
Grains & Cereals
- 110 Free Range ElkHow much protein in Free Range Elk? 30.56g protein / 100g serving not recorded by USDA
Proteins
- 111 96% Lean / 4% Fat PorkHow much protein in 96% Lean / 4% Fat Pork? 30.55g protein / 100g 26g per 3 oz grilled patties (85g)
Proteins
- 112 Gizzard ChickenHow much protein in Gizzard Chicken? 30.39g protein / 100g 44.1g per cup chopped or dice (145g)
Proteins
- 113 Shoulder LambHow much protein in Shoulder Lamb? 30.39g protein / 100g 25.8g per 3 oz (85g)
Proteins
- 114 Protein BarHow much protein in Protein Bar? 30.34g protein / 100g 16.1g per bar (53g)
Snacks & Sweets
- 115 Deer Game MeatHow much protein in Deer Game Meat? 30.21g protein / 100g 25.7g per 3 oz (85g)
Proteins
- 116 Opossum Game MeatHow much protein in Opossum Game Meat? 30.2g protein / 100g 25.7g per 3 oz (85g)
Proteins
- 117 Pumpkin SeedsHow much protein in Pumpkin Seeds? 30.2g protein / 100g 8.5g per 1 oz (28g)
Nuts & Seeds
- 118 VenisonHow much protein in Venison? 30.2g protein / 100g 25.7g per 3 oz (85g)
Proteins
- 119 Elk Game MeatHow much protein in Elk Game Meat? 30.19g protein / 100g 25.7g per 3 oz (85g)
Proteins
- 120 Wing TurkeyHow much protein in Wing Turkey? 30.13g protein / 100g 64.2g per wing (213g)
Proteins
- 121 Muskrat Game MeatHow much protein in Muskrat Game Meat? 30.09g protein / 100g 25.6g per 3 oz (85g)
Proteins
- 122 Tuna FishHow much protein in Tuna Fish? 29.91g protein / 100g 25.4g per 3 oz (85g)
Proteins
- 123 Venison SteakHow much protein in Venison Steak? 29.9g protein / 100g 25.4g per serving ( 3 oz ) (85g)
Proteins
- 124 Roasted Pumpkin SeedsHow much protein in Roasted Pumpkin Seeds? 29.84g protein / 100g 35.2g per cup (118g)
Nuts & Seeds
- 125 SeedsHow much protein in Seeds? 29.84g protein / 100g 35.2g per cup (118g)
Proteins
- 126 Octopus MollusksHow much protein in Octopus Mollusks? 29.82g protein / 100g 25.3g per 3 oz (85g)
Proteins
- 127 GruyèreHow much protein in Gruyère? 29.81g protein / 100g 4.5g per cubic inch (15g)
Dairy
- 128 OctopusHow much protein in Octopus? 29.8g protein / 100g 25.3g per 3 oz (85g)
Seafood
- 129 Roasted Chicken BreastHow much protein in Roasted Chicken Breast? 29.8g protein / 100g 29.2g per 0.5 breast, bone removed (98g)
Proteins
- 130 Caribou Game MeatHow much protein in Caribou Game Meat? 29.77g protein / 100g 25.3g per 3 oz (85g)
Proteins
- 131 Yellowtail FishHow much protein in Yellowtail Fish? 29.67g protein / 100g 25.2g per 3 oz (85g)
Proteins
- 132 Light Meat TurkeyHow much protein in Light Meat Turkey? 29.55g protein / 100g 25.1g per 3 oz (85g)
Proteins
- 133 TurkeyHow much protein in Turkey? 29.5g protein / 100g 25.1g per 3 oz (85g)
Proteins
- 134 Antelope Game MeatHow much protein in Antelope Game Meat? 29.45g protein / 100g 25g per 3 oz (85g)
Proteins
- 135 Kirkland Roasted Salted AlmondsHow much protein in Kirkland Roasted Salted Almonds? 29.41g protein / 100g serving not recorded by USDA
Nuts & Seeds
- 136 Inside Strip OstrichHow much protein in Inside Strip Ostrich? 29.37g protein / 100g 25g per serving ( 3 oz ) (85g)
Proteins
- 137 Plate Steak BeefHow much protein in Plate Steak Beef? 29.36g protein / 100g 25g per 3 oz (85g)
Proteins
- 138 Top Sirloin BeefHow much protein in Top Sirloin Beef? 29.33g protein / 100g 24.9g per 3 oz (85g)
Proteins
- 139 Light Or Dark Meat TurkeyHow much protein in Light Or Dark Meat Turkey? 29.3g protein / 100g 24.9g per 3 oz (85g)
Proteins
- 140 Moose Game MeatHow much protein in Moose Game Meat? 29.27g protein / 100g 24.9g per 3 oz (85g)
Proteins
- 141 Raccoon Game MeatHow much protein in Raccoon Game Meat? 29.2g protein / 100g 24.8g per 3 oz (85g)
Proteins
- 142 95% Lean Meat / 5% Fat BeefHow much protein in 95% Lean Meat / 5% Fat Beef? 29.17g protein / 100g 24.8g per 3 oz (85g)
Proteins
- 143 Seared TunaHow much protein in Seared Tuna? 29.15g protein / 100g 24.8g per 3 oz (85g)
Seafood
- 144 Light Tuna CannedHow much protein in Light Tuna Canned? 29.13g protein / 100g 8.2g per oz (28g)
Seafood
- 145 Bacon And Beef SticksHow much protein in Bacon And Beef Sticks? 29.1g protein / 100g 8.1g per oz (28g)
Proteins
- 146 Beef LiverHow much protein in Beef Liver? 29.1g protein / 100g 24.7g per 3 oz (85g)
Proteins
- 147 Wheat Germ Cereals Ready-To-EatHow much protein in Wheat Germ Cereals Ready-To-Eat? 29.1g protein / 100g 8.1g per oz (28g)
Proteins
- 148 Barebells Salted Peanut Caramel BarHow much protein in Barebells Salted Peanut Caramel Bar? 29.09g protein / 100g serving not recorded by USDA
Proteins
- 149 Top Loin EmuHow much protein in Top Loin Emu? 29.07g protein / 100g 70.9g per steak (244g)
Proteins
- 150 Rabbit Game MeatHow much protein in Rabbit Game Meat? 29.06g protein / 100g 24.7g per 3 oz (85g)
Proteins
- 151 Spare RibsHow much protein in Spare Ribs? 29.06g protein / 100g 24.7g per 3 oz (85g)
Proteins
- 152 Inside Leg OstrichHow much protein in Inside Leg Ostrich? 29.01g protein / 100g 24.7g per serving ( 3 oz ) (85g)
Proteins
- 153 Retail Parts TurkeyHow much protein in Retail Parts Turkey? 29.01g protein / 100g 24.7g per 3 oz (85g)
Proteins
- 154 Beef TenderloinHow much protein in Beef Tenderloin? 29g protein / 100g 24.7g per 3 oz (85g)
Proteins
- 155 Sirloin SteakHow much protein in Sirloin Steak? 29g protein / 100g 24.7g per 3 oz (85g)
Proteins
- 156 AnchoviesHow much protein in Anchovies? 28.9g protein / 100g 5.8g per 5 anchovies (20g)
Seafood
- 157 AnchovyHow much protein in Anchovy? 28.9g protein / 100g 5.8g per 5 anchovies (20g)
Seafood
- 158 Top Sirloin Steak DENNY'SHow much protein in Top Sirloin Steak DENNY'S? 28.9g protein / 100g 30.9g per steak (107g)
Proteins
- 159 Hind Quarter CaribouHow much protein in Hind Quarter Caribou? 28.81g protein / 100g 29.4g per piece (102g)
Proteins
- 160 Oyster OstrichHow much protein in Oyster Ostrich? 28.81g protein / 100g 24.5g per serving ( 3 oz ) (85g)
Proteins
- 161 Ribeye Filet BeefHow much protein in Ribeye Filet Beef? 28.77g protein / 100g 38.8g per fillet (135g)
Proteins
- 162 Separable Lean Only Beef CompositeHow much protein in Separable Lean Only Beef Composite? 28.73g protein / 100g 24.4g per 3 oz (85g)
Proteins
- 163 Ostrich Strip SteakHow much protein in Ostrich Strip Steak? 28.6g protein / 100g 24.3g per 3 oz (85g)
Proteins
- 164 Paleovalley Original Beef SticksHow much protein in Paleovalley Original Beef Sticks? 28.57g protein / 100g serving not recorded by USDA
Proteins
- 165 Sargento String CheeseHow much protein in Sargento String Cheese? 28.57g protein / 100g serving not recorded by USDA
Dairy
- 166 Meat And Skin TurkeyHow much protein in Meat And Skin Turkey? 28.55g protein / 100g 24.3g per 3 oz (85g)
Proteins
- 167 Tip Trimmed OstrichHow much protein in Tip Trimmed Ostrich? 28.49g protein / 100g 24.2g per serving ( 3 oz ) (85g)
Proteins
- 168 Shoulder Breast PorkHow much protein in Shoulder Breast Pork? 28.47g protein / 100g 24.2g per 3 oz (85g)
Proteins
- 169 90% Lean Meat / 10% Fat BeefHow much protein in 90% Lean Meat / 10% Fat Beef? 28.45g protein / 100g 24.2g per 3 oz (85g)
Proteins
- 170 Pan-Broiled EmuHow much protein in Pan-Broiled Emu? 28.43g protein / 100g 24.2g per serving ( 3 oz ) (85g)
Proteins
- 171 Parmesan CheeseHow much protein in Parmesan Cheese? 28.42g protein / 100g 8g per oz (28g)
Proteins
- 172 Foreshank LambHow much protein in Foreshank Lamb? 28.37g protein / 100g 24.1g per 3 oz (85g)
Proteins
- 173 Watermelon SeedsHow much protein in Watermelon Seeds? 28.33g protein / 100g 30.6g per cup (108g)
Nuts & Seeds
- 174 Pan-Fried Canadian BaconHow much protein in Pan-Fried Canadian Bacon? 28.31g protein / 100g 4g per slice (14g)
Proteins
- 175 Boar Game MeatHow much protein in Boar Game Meat? 28.3g protein / 100g 24.1g per 3 oz (85g)
Proteins
- 176 Shoulder Steak BeefHow much protein in Shoulder Steak Beef? 28.29g protein / 100g 24g per 3 oz (85g)
Proteins
- 177 Fryer-Roasters TurkeyHow much protein in Fryer-Roasters Turkey? 28.26g protein / 100g 24g per 3 oz (85g)
Proteins
- 178 Monterey CheeseHow much protein in Monterey Cheese? 28.2g protein / 100g 37.2g per cup, diced (132g)
Proteins
- 179 Ribeye Petite Roast BeefHow much protein in Ribeye Petite Roast Beef? 28.15g protein / 100g 23.9g per 3 oz (85g)
Proteins
- 180 Horse Game MeatHow much protein in Horse Game Meat? 28.14g protein / 100g 23.9g per 3 oz (85g)
Proteins
- 181 Stewing ChickenHow much protein in Stewing Chicken? 28.14g protein / 100g 20.5g per unit (yield from 1 lb ready-to-cook chicken) (73g)
Proteins
- 182 Top Loin OstrichHow much protein in Top Loin Ostrich? 28.12g protein / 100g 23.9g per serving ( 3 oz ) (85g)
Proteins
- 183 Bison Game MeatHow much protein in Bison Game Meat? 28.05g protein / 100g 54.4g per steak ( yield from 309.7 g raw meat ) (194g)
Proteins
- 184 Bison SteakHow much protein in Bison Steak? 28.05g protein / 100g 54.4g per steak ( yield from 309.7 g raw meat ) (194g)
Proteins
- 185 Loin VealHow much protein in Loin Veal? 28.04g protein / 100g 42.9g per chop (153g)
Proteins
- 186 Rotisserie Chicken BreastHow much protein in Rotisserie Chicken Breast? 28.04g protein / 100g 23.8g per 3 oz (85g)
Proteins
- 187 Spanish PeanutsHow much protein in Spanish Peanuts? 28.01g protein / 100g 7.8g per oz (28g)
Proteins
- 188 BALANCE SnackHow much protein in BALANCE Snack? 28g protein / 100g 14g per serving (50g)
Proteins
- 189 Foreshank VealHow much protein in Foreshank Veal? 27.94g protein / 100g 23.7g per 3 oz (85g)
Proteins
- 190 UNILEVER BeveragesHow much protein in UNILEVER Beverages? 27.87g protein / 100g 7.2g per scoop (26g)
Proteins
- 191 ProsciuttoHow much protein in Prosciutto? 27.8g protein / 100g 7.8g per 1 oz, boneless (28g)
Proteins
- 192 Pan-Browned Ground BeefHow much protein in Pan-Browned Ground Beef? 27.73g protein / 100g 23.6g per 3 oz (85g)
Proteins
- 193 Chuck Eye Country-Style Ribs BeefHow much protein in Chuck Eye Country-Style Ribs Beef? 27.69g protein / 100g 62.9g per piece (227g)
Proteins
- 194 Flank BeefHow much protein in Flank Beef? 27.66g protein / 100g 23.5g per 3 oz (85g)
Proteins
- 195 Broiled Lamb ChopsHow much protein in Broiled Lamb Chops? 27.63g protein / 100g 23.5g per 3 oz (85g)
Proteins
- 196 Shoulder Top Blade Steak BeefHow much protein in Shoulder Top Blade Steak Beef? 27.59g protein / 100g 23.5g per 3 oz (85g)
Proteins
- 197 Loin PorkHow much protein in Loin Pork? 27.57g protein / 100g 23.4g per 3 oz (85g)
Proteins
- 198 Ground TurkeyHow much protein in Ground Turkey? 27.4g protein / 100g 23.3g per 3 oz (85g)
Proteins
- 199 Top Loin Filet BeefHow much protein in Top Loin Filet Beef? 27.4g protein / 100g 23.3g per 3 oz (85g)
Proteins
- 200 PorkHow much protein in Pork? 27.3g protein / 100g 23.2g per 3 oz (85g)
Proteins
Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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