Roasted Pumpkin Seeds Nutrition Facts
One cup of roasted pumpkin seeds contains 677.3 calories, 35.2g protein, 17.4g carbs, and 57.9g fat. Roasted Pumpkin Seeds is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
1.5g
sugar
Vitamins in Roasted Pumpkin Seeds
Per Cup ~118g
Minerals in Roasted Pumpkin Seeds
Per Cup ~118g
Amino Acids in Roasted Pumpkin Seeds
Protein breakdown per cup (118g), from the USDA record for this food.
Limiting amino acid: Lysine — 91% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (118g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 909mg | 770mg | 2.6% |
| Isoleucine | 1493mg | 1265mg | 4.2% |
| Leucine | 2818mg | 2388mg | 8% |
| Lysine | 1440mg | 1220mg | 4.1% |
| Methionine | 702mg | 595mg | 2% |
| Phenylalanine | 2019mg | 1711mg | 5.7% |
| Threonine | 1162mg | 985mg | 3.3% |
| Tryptophan | 671mg | 569mg | 1.9% |
| Valine | 1840mg | 1559mg | 5.2% |
| Other Amino Acids | Per cup (118g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1730mg | 1466mg | 4.9% |
| Arginine | 6235mg | 5284mg | 17.7% |
| Aspartic Acid | 3448mg | 2922mg | 9.8% |
| Cystine | 386mg | 327mg | 1.1% |
| Glutamic Acid | 7207mg | 6108mg | 20.5% |
| Glycine | 2146mg | 1819mg | 6.1% |
| Proline | 1533mg | 1299mg | 4.4% |
| Serine | 1949mg | 1652mg | 5.5% |
| Tyrosine | 1273mg | 1079mg | 3.6% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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