Is Roasted Pumpkin Seeds good for weight loss?

Roasted Pumpkin Seeds can be part of a weight loss diet when consumed in appropriate portions. With 677.3 calories per cup (118g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Roasted Pumpkin Seeds Healthy?

Q: Is Roasted Pumpkin Seeds healthy?

Yes, Roasted Pumpkin Seeds can be a healthy addition to your diet when consumed in moderation. It contains 677.3 calories, 35.2g of protein, 17.4g of carbohydrates, and 57.9g of fat per cup (118g).

Q: How many calories are in Roasted Pumpkin Seeds?

Roasted Pumpkin Seeds contains 677.3 calories per cup (118g).

FoodData CentralUpdated 6 April 2026

Roasted Pumpkin Seeds is an excellent nutritional choice with 677.3 calories, 35.2g protein, and 7.7g fiber per cup (118g).

Health Score:91/100Excellent

How is this calculated?

Health Benefits of Roasted Pumpkin Seeds

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A cup (118g) of roasted pumpkin seeds contains the following nutritional values:

Calories

677.3 kcal

Protein

35.2g

Carbohydrates

17.4g

Fat

57.9g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, roasted pumpkin seeds is healthy when consumed as part of a balanced diet. Roasted pumpkin seeds provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Roasted Pumpkin Seeds?

How many carbs are in Roasted Pumpkin Seeds?

How much protein is in Roasted Pumpkin Seeds?

How much fat is in Roasted Pumpkin Seeds?

How much fiber is in Roasted Pumpkin Seeds?