One cup of pumpkin seeds contains 721.1 calories, 39g protein, 13.8g carbs, and 63.3g fat. Pumpkin Seeds is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
1.8g
sugar
Per 100g serving
Per 100g serving
Compare Pumpkin Seeds with other nuts and seeds foods.
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