Is Pumpkin Seeds good for weight loss?

Pumpkin Seeds can be part of a weight loss diet when consumed in appropriate portions. With 721.1 calories per cup (129g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Pumpkin Seeds Healthy?

Q: Is Pumpkin Seeds healthy?

Yes, Pumpkin Seeds can be a healthy addition to your diet when consumed in moderation. It contains 721.1 calories, 39g of protein, 13.8g of carbohydrates, and 63.3g of fat per cup (129g).

Q: How many calories are in Pumpkin Seeds?

Pumpkin Seeds contains 721.1 calories per cup (129g).

FoodData CentralUpdated 30 March 2026

Pumpkin Seeds is an excellent nutritional choice with 721.1 calories, 39g protein, and 7.7g fiber per cup (129g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Pumpkin Seeds

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A cup (129g) of pumpkin seeds contains the following nutritional values:

Calories

721.1 kcal

Protein

39g

Carbohydrates

13.8g

Fat

63.3g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, pumpkin seeds is healthy when consumed as part of a balanced diet. Pumpkin seeds provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pumpkin Seeds?

How many carbs are in Pumpkin Seeds?

How much protein is in Pumpkin Seeds?

How much fat is in Pumpkin Seeds?

How much fiber is in Pumpkin Seeds?