Pumpkin Seeds is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how pumpkin seeds can support your health goals.
Pumpkin Seeds provides 721.1 calories, 39g protein, 13.8g carbohydrates, and 63.3g fat per cup (129g). It is a source of Vitamin C (1.9mg per 100g) and contains 6g of dietary fibre per 100g, supporting digestive health.
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