How Much Protein Is In Your Food?
Page 3 of 42 · ranked by protein per 100g · back to page 1
- 201 Rib Eye BeefHow much protein in Rib Eye Beef? 27.27g protein / 100g 63.5g per steak (yield from 295 g raw meat) (233g)
Proteins
- 202 93% Lean TurkeyHow much protein in 93% Lean Turkey? 27.1g protein / 100g 23g per 3 oz (85g)
Proteins
- 203 Corned BeefHow much protein in Corned Beef? 27.1g protein / 100g 7.6g per oz (28g)
Proteins
- 204 Goat Game MeatHow much protein in Goat Game Meat? 27.1g protein / 100g 23g per 3 oz (85g)
Proteins
- 205 Valencia PeanutsHow much protein in Valencia Peanuts? 27.04g protein / 100g 7.6g per oz (28g)
Proteins
- 206 Epic Beef Sea Salt BarHow much protein in Epic Beef Sea Salt Bar? 27.03g protein / 100g serving not recorded by USDA
Proteins
- 207 80% Lean Meat / 20% Fat BeefHow much protein in 80% Lean Meat / 20% Fat Beef? 27g protein / 100g 23g per 3 oz (85g)
Proteins
- 208 Swiss CheeseHow much protein in Swiss Cheese? 27g protein / 100g 7.6g per 1 oz (28g)
Dairy
- 209 Top Loin Petite Roast BeefHow much protein in Top Loin Petite Roast Beef? 27g protein / 100g 23g per 3 oz (85g)
Proteins
- 210 Anchovies in Olive OilHow much protein in Anchovies in Olive Oil? 26.94g protein / 100g serving not recorded by USDA
Seafood
- 211 Broilers Or Fryers ChickenHow much protein in Broilers Or Fryers Chicken? 26.86g protein / 100g 14.2g per drumstick (53g)
Proteins
- 212 9 Oz House Sirloin Steak APPLEBEE'SHow much protein in 9 Oz House Sirloin Steak APPLEBEE'S? 26.85g protein / 100g 42.2g per serving (157g)
Proteins
- 213 Buffalo Game MeatHow much protein in Buffalo Game Meat? 26.83g protein / 100g 22.8g per 3 oz (85g)
Proteins
- 214 Pork ChopHow much protein in Pork Chop? 26.8g protein / 100g 22.8g per 3 oz (85g)
Proteins
- 215 Loin BeefHow much protein in Loin Beef? 26.75g protein / 100g 22.7g per 3 oz (85g)
Proteins
- 216 84% Lean / 16% Fat PorkHow much protein in 84% Lean / 16% Fat Pork? 26.69g protein / 100g 22.7g per 3 oz grilled patties (85g)
Proteins
- 217 Perfect Bar Original Peanut ButterHow much protein in Perfect Bar Original Peanut Butter? 26.67g protein / 100g serving not recorded by USDA
Proteins
- 218 All Classes TurkeyHow much protein in All Classes Turkey? 26.59g protein / 100g 9g per unit (yield from 1 lb ready-to-cook turkey) (34g)
Proteins
- 219 SUN COUNTRY Cereals Ready-To-EatHow much protein in SUN COUNTRY Cereals Ready-To-Eat? 26.55g protein / 100g 3.7g per 2 tbsp (1 NLEA serving) (14g)
Proteins
- 220 Light Meat Turkey From WholeHow much protein in Light Meat Turkey From Whole? 26.52g protein / 100g 22.5g per 3 oz (85g)
Proteins
- 221 Soy Chips Or Crisps SnacksHow much protein in Soy Chips Or Crisps Snacks? 26.5g protein / 100g 7.4g per oz (28g)
Proteins
- 222 Quest Peanut Butter BarHow much protein in Quest Peanut Butter Bar? 26.47g protein / 100g serving not recorded by USDA
Proteins
- 223 Ground VenisonHow much protein in Ground Venison? 26.45g protein / 100g 22.5g per serving ( 3 oz ) (85g)
Proteins
- 224 Giblets TurkeyHow much protein in Giblets Turkey? 26.44g protein / 100g 22.5g per 3 oz (85g)
Proteins
- 225 Lamb LegHow much protein in Lamb Leg? 26.41g protein / 100g 22.4g per 3 oz (85g)
Red Meat
- 226 Spiny Lobster CrustaceansHow much protein in Spiny Lobster Crustaceans? 26.41g protein / 100g 43g per lobster (163g)
Proteins
- 227 Capons ChickenHow much protein in Capons Chicken? 26.39g protein / 100g 38.3g per cup, chopped or diced (145g)
Proteins
- 228 Milkfish Heat FishHow much protein in Milkfish Heat Fish? 26.32g protein / 100g 22.4g per 3 oz (85g)
Proteins
- 229 Powdered MilkHow much protein in Powdered Milk? 26.32g protein / 100g 8.4g per 0.25 cup (32g)
Dairy
- 230 ConchHow much protein in Conch? 26.3g protein / 100g 33.4g per 1 cup (127g)
Seafood
- 231 SnapperHow much protein in Snapper? 26.3g protein / 100g 22.4g per 3 oz (85g)
Proteins
- 232 75% Lean Meat / 25% Fat BeefHow much protein in 75% Lean Meat / 25% Fat Beef? 26.28g protein / 100g 22.3g per 3 oz (85g)
Proteins
- 233 Almond FlourHow much protein in Almond Flour? 26.24g protein / 100g 3.9g per RACC (15g)
Nuts & Seeds
- 234 Pork TenderloinHow much protein in Pork Tenderloin? 26.2g protein / 100g 22.3g per 3 oz (85g)
Proteins
- 235 Roasted Pork TenderloinHow much protein in Roasted Pork Tenderloin? 26.17g protein / 100g 22.2g per 3 oz (85g)
Proteins
- 236 Pan-Broiled OstrichHow much protein in Pan-Broiled Ostrich? 26.15g protein / 100g 24.3g per patty (93g)
Proteins
- 237 PeanutHow much protein in Peanut? 26.15g protein / 100g 38.2g per cup (146g)
Nuts & Seeds
- 238 Tilapia Heat FishHow much protein in Tilapia Heat Fish? 26.15g protein / 100g 22.8g per fillet (87g)
Proteins
- 239 Plate BeefHow much protein in Plate Beef? 26.13g protein / 100g 22.2g per 3 oz (85g)
Proteins
- 240 Mustard SeedHow much protein in Mustard Seed? 26.08g protein / 100g 1.6g per tbsp (6g)
Spices & Seasonings
- 241 Chunky Peanut ButterHow much protein in Chunky Peanut Butter? 26.06g protein / 100g 8.3g per 2 tbsp (32g)
Proteins
- 242 Bottom Sirloin BeefHow much protein in Bottom Sirloin Beef? 26.05g protein / 100g 22.1g per 3 oz (85g)
Proteins
- 243 97% Lean Meat /3% Fat BeefHow much protein in 97% Lean Meat /3% Fat Beef? 26.03g protein / 100g 22.1g per 3 oz (85g)
Proteins
- 244 Sheepshead Heat FishHow much protein in Sheepshead Heat Fish? 26.02g protein / 100g 48.4g per fillet (186g)
Proteins
- 245 Breast Meat Ruffed GrouseHow much protein in Breast Meat Ruffed Grouse? 25.94g protein / 100g 29.3g per 4 oz (113g)
Proteins
- 246 85% Lean Meat / 15% Fat BeefHow much protein in 85% Lean Meat / 15% Fat Beef? 25.93g protein / 100g 22g per 3 oz (85g)
Proteins
- 247 Breast VealHow much protein in Breast Veal? 25.93g protein / 100g 22g per 3 oz (85g)
Proteins
- 248 Ground Beef 85% LeanHow much protein in Ground Beef 85% Lean? 25.93g protein / 100g 22g per 3 oz (85g)
Proteins
- 249 BeefHow much protein in Beef? 25.9g protein / 100g 22g per 3 oz (85g)
Proteins
- 250 Salami (Hard) Oscar MayerHow much protein in Salami (Hard) Oscar Mayer? 25.9g protein / 100g 2.3g per slice (9g)
Proteins
- 251 Season Sardines in WaterHow much protein in Season Sardines in Water? 25.88g protein / 100g serving not recorded by USDA
Seafood
- 252 Tolerant Black Bean PastaHow much protein in Tolerant Black Bean Pasta? 25.88g protein / 100g serving not recorded by USDA
Grains & Cereals
- 253 Virginia PeanutsHow much protein in Virginia Peanuts? 25.87g protein / 100g 7.2g per oz (28g)
Proteins
- 254 Pan-Fried VealHow much protein in Pan-Fried Veal? 25.83g protein / 100g 22g per 3 oz (85g)
Proteins
- 255 Back TurkeyHow much protein in Back Turkey? 25.8g protein / 100g 21.9g per 3 oz (85g)
Proteins
- 256 Beef Burger PattyHow much protein in Beef Burger Patty? 25.75g protein / 100g 21.9g per 3 oz (85g)
Proteins
- 257 Smooth Peanut ButterHow much protein in Smooth Peanut Butter? 25.72g protein / 100g 8.2g per 2 tbsp (32g)
Proteins
- 258 Ground PorkHow much protein in Ground Pork? 25.7g protein / 100g 21.8g per 3 oz (85g)
Proteins
- 259 Bluefish Heat FishHow much protein in Bluefish Heat Fish? 25.69g protein / 100g 30.1g per fillet (117g)
Proteins
- 260 ClamsHow much protein in Clams? 25.6g protein / 100g 21.8g per 3 oz (85g)
Seafood
- 261 FontinaHow much protein in Fontina? 25.6g protein / 100g 27.6g per cup, shredded (108g)
Dairy
- 262 Polar BearHow much protein in Polar Bear? 25.6g protein / 100g serving not recorded by USDA
Proteins
- 263 ProvoloneHow much protein in Provolone? 25.6g protein / 100g 7.2g per 1 oz (28g)
Dairy
- 264 70% Lean Meat / 30% Fat BeefHow much protein in 70% Lean Meat / 30% Fat Beef? 25.56g protein / 100g 35.5g per portion (yield from 1/2 lb raw meat ) (139g)
Proteins
- 265 93% Lean Meat /7% Fat BeefHow much protein in 93% Lean Meat /7% Fat Beef? 25.56g protein / 100g 21.7g per 3 oz (85g)
Proteins
- 266 PapadHow much protein in Papad? 25.56g protein / 100g serving not recorded by USDA
Proteins
- 267 Dark Meat From Whole TurkeyHow much protein in Dark Meat From Whole Turkey? 25.55g protein / 100g 21.7g per 3 oz (85g)
Proteins
- 268 Canned Tuna in WaterHow much protein in Canned Tuna in Water? 25.5g protein / 100g 21.7g per 3 oz (85g)
Seafood
- 269 Haddock FishHow much protein in Haddock Fish? 25.23g protein / 100g 4.3g per cubic inch, boneless (17g)
Proteins
- 270 PeanutsHow much protein in Peanuts? 25.2g protein / 100g 7.1g per 1 oz (28g)
Nuts & Seeds
- 271 Caraway CheeseHow much protein in Caraway Cheese? 25.18g protein / 100g 7.1g per oz (28g)
Proteins
- 272 Lamb LoinHow much protein in Lamb Loin? 25.17g protein / 100g 16.1g per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64g)
Proteins
- 273 Domesticated GooseHow much protein in Domesticated Goose? 25.16g protein / 100g 35.2g per cup, chopped or diced (140g)
Proteins
- 274 85% Lean TurkeyHow much protein in 85% Lean Turkey? 25.11g protein / 100g 21.3g per 3 oz (85g)
Proteins
- 275 Cocoa Mix BeveragesHow much protein in Cocoa Mix Beverages? 25.1g protein / 100g 3.8g per envelope Swiss Miss (.53 oz) (15g)
Proteins
- 276 HamHow much protein in Ham? 25.1g protein / 100g 21.3g per 3 oz (85g)
Proteins
- 277 Total Edible QuailHow much protein in Total Edible Quail? 25.1g protein / 100g 7g per oz (28g)
Proteins
- 278 Unspecified Fat Content BeefHow much protein in Unspecified Fat Content Beef? 25.07g protein / 100g 21.3g per 3 oz (85g)
Proteins
- 279 American Or Cheddar Imitation CheeseHow much protein in American Or Cheddar Imitation Cheese? 25g protein / 100g 28.3g per cup, shredded (113g)
Proteins
- 280 Built Bar Chocolate MintHow much protein in Built Bar Chocolate Mint? 25g protein / 100g serving not recorded by USDA
Proteins
- 281 Cabot Sharp CheddarHow much protein in Cabot Sharp Cheddar? 25g protein / 100g serving not recorded by USDA
Dairy
- 282 ComteHow much protein in Comte? 25g protein / 100g 7g per 1 ONZ (28g)
Dairy
- 283 Country Archer Original Beef JerkyHow much protein in Country Archer Original Beef Jerky? 25g protein / 100g serving not recorded by USDA
Proteins
- 284 Crazy Richard's Crunchy Peanut ButterHow much protein in Crazy Richard's Crunchy Peanut Butter? 25g protein / 100g serving not recorded by USDA
Healthy Fats & Oils
- 285 Field Roast Apple Sage SausageHow much protein in Field Roast Apple Sage Sausage? 25g protein / 100g serving not recorded by USDA
Plant-Based Proteins
- 286 No Cow PB Chocolate Chip BarHow much protein in No Cow PB Chocolate Chip Bar? 25g protein / 100g serving not recorded by USDA
Proteins
- 287 Oberto Original Beef JerkyHow much protein in Oberto Original Beef Jerky? 25g protein / 100g serving not recorded by USDA
Proteins
- 288 ONE Birthday Cake Protein BarHow much protein in ONE Birthday Cake Protein Bar? 25g protein / 100g serving not recorded by USDA
Proteins
- 289 PigOut Pigless Pork RindsHow much protein in PigOut Pigless Pork Rinds? 25g protein / 100g serving not recorded by USDA
Snacks & Sweets
- 290 Planters Salted PeanutsHow much protein in Planters Salted Peanuts? 25g protein / 100g serving not recorded by USDA
Nuts & Seeds
- 291 Safe Catch Elite Wild TunaHow much protein in Safe Catch Elite Wild Tuna? 25g protein / 100g serving not recorded by USDA
Seafood
- 292 Smucker's Natural Chunky PBHow much protein in Smucker's Natural Chunky PB? 25g protein / 100g serving not recorded by USDA
Healthy Fats & Oils
- 293 SunButter No Sugar Sunflower ButterHow much protein in SunButter No Sugar Sunflower Butter? 25g protein / 100g serving not recorded by USDA
Healthy Fats & Oils
- 294 Tillamook Cheddar CheeseHow much protein in Tillamook Cheddar Cheese? 25g protein / 100g serving not recorded by USDA
Dairy
- 295 Tillamook Medium CheddarHow much protein in Tillamook Medium Cheddar? 25g protein / 100g serving not recorded by USDA
Dairy
- 296 Vega Sport Vanilla ProteinHow much protein in Vega Sport Vanilla Protein? 25g protein / 100g serving not recorded by USDA
Plant-Based Proteins
- 297 Violife Epic Mature CheddarHow much protein in Violife Epic Mature Cheddar? 25g protein / 100g serving not recorded by USDA
Plant-Based Proteins
- 298 EdamHow much protein in Edam? 24.99g protein / 100g 7g per oz (28g)
Dairy
- 299 Chuck Eye Steak BeefHow much protein in Chuck Eye Steak Beef? 24.98g protein / 100g 21.2g per 3 oz (85g)
Proteins
- 300 Butternuts NutsHow much protein in Butternuts Nuts? 24.9g protein / 100g 7g per oz (28g)
Proteins
Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides