Beverages

Electrolyte Water Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of electrolyte water contains 25 calories, 0g protein, 6.1g carbs, and 0g fat. Electrolyte Water is a beverage that is very low in calories.

25

cal

6.1g

carbs

0g

protein

0g

fat

0g

fiber

6.1g

sugar

Minerals in Electrolyte Water

Per Cup (8 fl oz) ~250g

Calcium
25mg
2%
Magnesium
2.5mg
<1%
Phosphorus
25mg
2%
Potassium
193mg
4%
Sodium
253mg
11%
Zinc
0.05mg
<1%
Copper
0.03mg
3%

Learn More About Electrolyte Water

How Many Calories Are In Electrolyte Water? How Many Carbs Are In Electrolyte Water? How Much Protein Is In Electrolyte Water? How Much Fat Is In Electrolyte Water? How Much Fiber Is In Electrolyte Water? What Is Electrolyte Water Good For? Is Electrolyte Water Healthy?

Similar Foods

Compare Electrolyte Water with other beverages.

Coffee

5 cal | 0.7g protein | 0.5g carbs

Green Tea

2 cal | 0.5g protein | 0g carbs

Orange Juice

117 cal | 1.7g protein | 27.4g carbs

Coconut Water

46 cal | 1.7g protein | 8.9g carbs

Almond Milk

39 cal | 1g protein | 3.4g carbs

Oat Milk

115 cal | 1.9g protein | 12.2g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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