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Home/Food Benefits/Electrolyte Water
Beverages

What Is Electrolyte Water Good For?

FoodData CentralUpdated 6 April 2026

Electrolyte Water is a beverage that is very low in calories. Discover the nutritional benefits and how electrolyte water can support your health goals.

Electrolyte Water provides 25 calories, 0g protein, 6.1g carbohydrates, and 0g fat per cup (8 fl oz) (250g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Electrolyte Water

  • Low in calories, great for weight management

Electrolyte Water Is Best For

Weight loss diets

Complete Nutritional Profile

Per cup (8 fl oz) (250g)

25

cal

6.1g

carbs

0g

protein

0g

fat

0g

fiber

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Learn More About Electrolyte Water

Is Electrolyte Water Healthy?Calories in Electrolyte WaterCarbs in Electrolyte WaterProtein in Electrolyte WaterFat in Electrolyte WaterFiber in Electrolyte WaterAll Beverages

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