Beverages

Fruit Smoothie Nutrition Facts

FoodData Central Updated 30 March 2026

One cup of fruit smoothie contains 113.5 calories, 1.4g protein, 26.1g carbs, and 0.8g fat. Fruit Smoothie is a beverage that is low in calories. It is an excellent source of vitamin C.

113.5

cal

26.1g

carbs

1.4g

protein

0.8g

fat

1.4g

fiber

23.1g

sugar

Vitamins in Fruit Smoothie

Per Cup ~227g

Vitamin A
159mcg
18%
Vitamin C
71.1mg
79%
Vitamin E
0.95mg
6%
Vitamin K
11.3mcg
9%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.11mg
9%
Riboflavin (B2)
0.2mg
16%
Niacin (B3)
1.04mg
7%
Folate
31.8mcg
8%

Minerals in Fruit Smoothie

Per Cup ~227g

Calcium
15.9mg
1%
Iron
0.89mg
5%
Magnesium
20.4mg
5%
Phosphorus
54.5mg
4%
Potassium
329mg
7%
Sodium
6.81mg
<1%
Zinc
0.14mg
1%
Selenium
0.68mcg
1%
Copper
0.09mg
10%
Manganese
0.18mg
8%

Learn More About Fruit Smoothie

How Many Calories Are In Fruit Smoothie? How Many Carbs Are In Fruit Smoothie? How Much Protein Is In Fruit Smoothie? How Much Fat Is In Fruit Smoothie? How Much Fiber Is In Fruit Smoothie? What Is Fruit Smoothie Good For? Is Fruit Smoothie Healthy?

Similar Foods

Compare Fruit Smoothie with other beverages.

Coffee

5 cal | 0.7g protein | 0.5g carbs

Green Tea

2 cal | 0.5g protein | 0g carbs

Orange Juice

117 cal | 1.7g protein | 27.4g carbs

Coconut Water

46 cal | 1.7g protein | 8.9g carbs

Almond Milk

39 cal | 1g protein | 3.4g carbs

Oat Milk

115 cal | 1.9g protein | 12.2g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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