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Home/Food Benefits/Fruit Smoothie
Beverages

What Is Fruit Smoothie Good For?

FoodData CentralUpdated 30 March 2026

Fruit Smoothie is a beverage that is low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how fruit smoothie can support your health goals.

Fruit Smoothie provides 113.5 calories, 1.4g protein, 26.1g carbohydrates, and 0.8g fat per cup (227g). It is a source of Vitamin C (31.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fruit Smoothie

  • Excellent source of vitamin C (31.3mg per 100g, 35% DV)

Fruit Smoothie Is Best For

Immune support

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (227g)

113.5

cal

26.1g

carbs

1.4g

protein

0.8g

fat

1.4g

fiber

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Learn More About Fruit Smoothie

Is Fruit Smoothie Healthy?Calories in Fruit SmoothieCarbs in Fruit SmoothieProtein in Fruit SmoothieFat in Fruit SmoothieFiber in Fruit SmoothieAll Beverages

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