Fruit Punch Drink Beverages Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of fruit punch drink beverages contains 116.6 calories, 0g protein, 29.6g carbs, and 0g fat. Fruit Punch Drink Beverages is a beverage that is very low in calories.

116.6

cal

29.6g

carbs

0g

protein

0g

fat

0.5g

fiber

28g

sugar

Vitamins in Fruit Punch Drink Beverages

Per Cup (8 fl oz) ~248g

Vitamin A
4.96mcg
<1%
Vitamin C
73.4mg
82%
Vitamin E
0.02mg
<1%
Vitamin B6
0.02mg
1%
Thiamin (B1)
0.02mg
2%
Niacin (B3)
0.05mg
<1%
Folate
2.48mcg
<1%

Minerals in Fruit Punch Drink Beverages

Per Cup (8 fl oz) ~248g

Calcium
19.8mg
2%
Iron
0.22mg
1%
Magnesium
7.44mg
2%
Phosphorus
7.44mg
<1%
Potassium
76.9mg
2%
Sodium
94.2mg
4%
Zinc
0.02mg
<1%
Selenium
0.5mcg
<1%
Copper
0.02mg
3%
Manganese
0.2mg
9%

Learn More About Fruit Punch Drink Beverages

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.