How Many Calories Are In Rum?
Rum is a beverage.
Calories per fl oz (28g)
64.7
kcal% Daily Value
Complete Nutrition Facts for Rum
Per fl oz (28g)
0g
sugar
More About Rum
About Calories in Rum
A serving of Rum (28g) contains 64.7kcal of calories, which is 3% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that rum is a low source of calories compared to other beverages.
Compare Calories in Similar Foods
See how Rum compares to other beverages.
Coffee
per 1 cup (240ml)
5
Green Tea
per 1 cup (245ml)
2
Orange Juice
per 1 cup (248ml)
117
Coconut Water
per 1 cup (240ml)
46
Source: USDA FoodData Central | FDC ID: 174817 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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