Beverages

Prune Juice Nutrition Facts

FoodData Central Updated 6 April 2026

Prune Juice contains 181.8 calories, 1.6g protein, 44.7g carbs, and 0.1g fat. A thick, dark beverage pressed from dried plums and commonly consumed on its own or used in recipes.

181.8

cal

44.7g

carbs

1.6g

protein

0.1g

fat

2.6g

fiber

42.1g

sugar

Vitamins in Prune Juice

Per 1 cup ~256g

Vitamin C
10.5mg
12%
Vitamin E
0.31mg
2%
Vitamin K
8.7mcg
7%
Vitamin B6
0.56mg
33%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.18mg
14%
Niacin (B3)
2.01mg
13%

Minerals in Prune Juice

Per 1 cup ~256g

Calcium
30.7mg
2%
Iron
3.02mg
17%
Magnesium
35.8mg
9%
Phosphorus
64mg
5%
Potassium
707mg
15%
Sodium
10.2mg
<1%
Zinc
0.54mg
5%
Selenium
1.54mcg
3%
Copper
0.17mg
19%
Manganese
0.39mg
17%

Learn More About Prune Juice

How Many Calories Are In Prune Juice? How Many Carbs Are In Prune Juice? How Much Protein Is In Prune Juice? How Much Fat Is In Prune Juice? How Much Fiber Is In Prune Juice? What Is Prune Juice Good For? Is Prune Juice Healthy?

Similar Foods

Compare Prune Juice with other beverages.

Coffee

5 cal | 0.7g protein | 0.5g carbs

Green Tea

2 cal | 0.5g protein | 0g carbs

Orange Juice

117 cal | 1.7g protein | 27.4g carbs

Coconut Water

46 cal | 1.7g protein | 8.9g carbs

Almond Milk

39 cal | 1g protein | 3.4g carbs

Oat Milk

115 cal | 1.9g protein | 12.2g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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