How Much Protein Is In Carrot Juice?
Carrot Juice is a beverage that is very low in calories. It is high in vitamin A.
Protein per cup (236g)
2.2
g% Daily Value
Complete Nutrition Facts for Carrot Juice
Per cup (236g)
9.2g
sugar
More About Carrot Juice
About Protein in Carrot Juice
A serving of Carrot Juice (236g) contains 2.2g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that carrot juice is a low source of protein compared to other beverages.
Compare Protein in Similar Foods
See how Carrot Juice compares to other beverages.
Coffee
per 1 cup (240ml)
0.7g
Green Tea
per 1 cup (245ml)
0.5g
Orange Juice
per 1 cup (248ml)
1.7g
Coconut Water
per 1 cup (240ml)
1.7g
Source: USDA FoodData Central | FDC ID: 170491 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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