Beverages

Rum Nutrition Facts

FoodData Central Updated 6 April 2026

One serving of rum contains 64.7 calories, 0g protein, 0g carbs, and 0g fat. Rum is a beverage.

64.7

cal

0g

carbs

0g

protein

0g

fat

0g

fiber

0g

sugar

Vitamins in Rum

Per Fl oz ~28g

Thiamin (B1)
2.8mcg
<1%

Minerals in Rum

Per Fl oz ~28g

Iron
0.03mg
<1%
Phosphorus
1.4mg
<1%
Potassium
0.56mg
<1%
Sodium
0.28mg
<1%
Zinc
0.02mg
<1%
Copper
0.01mg
2%
Manganese
5.6mcg
<1%

Learn More About Rum

How Many Calories Are In Rum? How Many Carbs Are In Rum? How Much Protein Is In Rum? How Much Fat Is In Rum? How Much Fiber Is In Rum? What Is Rum Good For? Is Rum Healthy?

Similar Foods

Compare Rum with other beverages.

Coffee

5 cal | 0.7g protein | 0.5g carbs

Green Tea

2 cal | 0.5g protein | 0g carbs

Orange Juice

117 cal | 1.7g protein | 27.4g carbs

Coconut Water

46 cal | 1.7g protein | 8.9g carbs

Almond Milk

39 cal | 1g protein | 3.4g carbs

Oat Milk

115 cal | 1.9g protein | 12.2g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

Fruits Vegetables Grains & Cereals Proteins Dairy Nuts & Seeds Beverages Snacks & Sweets Seafood Plant-Based Proteins Healthy Fats & Oils Condiments & Sauces Spices & Seasonings Leafy Greens Poultry Red Meat Whole Grains Prepared Foods
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
View Complete A-Z Food List