Oat Milk is a plant-based protein source that is very low in calories.
Calories per 8 fl oz (approximate weight, 1 serving) (240g)
112.8
kcal% Daily Value
Per 8 fl oz (approximate weight, 1 serving) (240g)
12.7g
sugar
A serving of Oat Milk (240g) contains 112.8kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that oat milk is a low source of calories compared to other plant and based.
See how Oat Milk compares to other plant and based foods.
per 100g
29
per cup (230g)
294.4
per cup (197g)
648.1
per cup (262g)
39.3
Source: USDA FoodData Central | FDC ID: 171942 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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