Oat Milk is a plant-based protein source that is very low in calories. Discover the nutritional benefits and how oat milk can support your health goals.
Oat Milk provides 112.8 calories, 0.7g protein, 22g carbohydrates, and 2.3g fat per 8 fl oz (approximate weight, 1 serving) (240g). It can be part of a balanced diet as part of a varied nutritional plan.
Per 8 fl oz (approximate weight, 1 serving) (240g)
Explore foods organized by type
Browse our comprehensive nutrition databases and guides