Oat Milk is a good addition to a balanced diet — 112.8 calories and 0.7g protein per 8 fl oz (approximate weight, 1 serving) (240g).
A 8 fl oz (approximate weight, 1 serving) (240g) of oat milk contains the following nutritional values:
Yes, oat milk is healthy when consumed as part of a balanced diet. Oat milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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