Grapefruit Juice Nutrition Facts

FoodData Central Updated 6 April 2026

Grapefruit Juice contains 76.4 calories, 1g protein, 18g carbs, and 0.2g fat. Grapefruit Juice is a beverage that is very low in calories. It is an excellent source of vitamin C.

76.4

cal

18g

carbs

1g

protein

0.2g

fat

0.2g

fiber

17.8g

sugar

Vitamins in Grapefruit Juice

Per Fruit yields ~196g

Vitamin A
1.96mcg
<1%
Vitamin C
74.5mg
83%
Vitamin E
0.43mg
3%
Vitamin B6
0.08mg
5%
Thiamin (B1)
0.08mg
7%
Niacin (B3)
0.39mg
2%
Folate
19.6mcg
5%

Minerals in Grapefruit Juice

Per Fruit yields ~196g

Calcium
17.6mg
1%
Iron
0.39mg
2%
Magnesium
23.5mg
6%
Phosphorus
29.4mg
2%
Potassium
318mg
7%
Sodium
1.96mg
<1%
Zinc
0.1mg
<1%
Selenium
0.2mcg
<1%
Copper
0.06mg
7%
Manganese
0.04mg
2%

Learn More About Grapefruit Juice

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.