Grapefruit Juice is a good addition to a balanced diet — 76.4 calories and 1g protein per fruit yields (196g).
A fruit yields (196g) of grapefruit juice contains the following nutritional values:
Yes, grapefruit juice is healthy when consumed as part of a balanced diet. Grapefruit juice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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