Coconut Water Pure is a beverage that is very low in calories.
Protein per coconut yields (206g)
1.5
g% Daily Value
Per coconut yields (206g)
5.4g
sugar
A serving of Coconut Water Pure (206g) contains 1.5g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that coconut water pure is a low source of protein compared to other beverages.
See how Coconut Water Pure compares to other beverages foods.
per 8 fl oz (240g)
0g
per cup (253g)
1g
per 100g
0g
per 100g
0g
Source: USDA FoodData Central | FDC ID: 170174 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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