Is Coconut Water Pure good for weight loss?

Coconut Water Pure can be part of a weight loss diet when consumed in appropriate portions. With 39.1 calories per coconut yields (206g), it's important to factor this into your daily caloric intake.

Beverages

Is Coconut Water Pure Healthy?

Q: Is Coconut Water Pure healthy?

Yes, Coconut Water Pure can be a healthy addition to your diet when consumed in moderation. It contains 39.1 calories, 1.5g of protein, 7.6g of carbohydrates, and 0.4g of fat per coconut yields (206g).

Q: How many calories are in Coconut Water Pure?

Coconut Water Pure contains 39.1 calories per coconut yields (206g).

FoodData CentralUpdated 6 April 2026

Coconut Water Pure is a good addition to a balanced diet — 39.1 calories and 1.5g protein per coconut yields (206g).

Health Score:53/100Good

How is this calculated?

Health Benefits of Coconut Water Pure

Contains dietary fiber for digestive support
Low in calories, suitable for weight management

Nutritional Overview

A coconut yields (206g) of coconut water pure contains the following nutritional values:

Calories

39.1 kcal

Protein

1.5g

Carbohydrates

7.6g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, coconut water pure is healthy when consumed as part of a balanced diet. Coconut water pure provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Coconut Water Pure?

How many carbs are in Coconut Water Pure?

How much protein is in Coconut Water Pure?

How much fat is in Coconut Water Pure?

How much fiber is in Coconut Water Pure?