How Many Calories Are In Mango Nectar?
Canned mango nectar, mango puree thinned with water and sweetened. Thicker in the glass than a pressed juice.
Calories per 1 cup (251g)
128
kcal% Daily Value
Complete Nutrition Facts for Mango Nectar
Per 1 cup (251g)
31.4g
sugar
More About Mango Nectar
About Calories in Mango Nectar
A serving of Mango Nectar (251g) contains 128kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that mango nectar is a low source of calories compared to other beverages.
Compare Calories in Similar Foods
See how Mango Nectar compares to other beverages.
Coffee
per 1 cup (240ml)
5
Green Tea
per 1 cup (245ml)
2
Orange Juice
per 1 cup (248ml)
117
Coconut Water
per 1 cup (240ml)
46
Source: USDA FoodData Central | FDC ID: 167785 | Last updated: 2026-04-06
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