Mango Nectar is a good addition to a balanced diet — 128 calories and 0.3g protein per cup (251g).
A cup (251g) of mango nectar contains the following nutritional values:
Yes, mango nectar is healthy when consumed as part of a balanced diet. Mango nectar provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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