Beverages

Grape Juice Nutrition Facts

FoodData Central Updated 30 March 2026

One cup of grape juice contains 151.8 calories, 0.9g protein, 37.4g carbs, and 0.3g fat. Grape Juice is a beverage that is low in calories.

151.8

cal

37.4g

carbs

0.9g

protein

0.3g

fat

0.5g

fiber

35.9g

sugar

Vitamins in Grape Juice

Per Cup ~253g

Vitamin C
63.2mg
70%
Vitamin K
1.01mcg
<1%
Vitamin B6
0.08mg
4%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.33mg
2%

Minerals in Grape Juice

Per Cup ~253g

Calcium
27.8mg
2%
Iron
0.63mg
4%
Magnesium
25.3mg
6%
Phosphorus
35.4mg
3%
Potassium
263mg
6%
Sodium
12.6mg
<1%
Zinc
0.18mg
2%
Copper
0.05mg
6%
Manganese
0.61mg
26%

Learn More About Grape Juice

How Many Calories Are In Grape Juice? How Many Carbs Are In Grape Juice? How Much Protein Is In Grape Juice? How Much Fat Is In Grape Juice? How Much Fiber Is In Grape Juice? What Is Grape Juice Good For? Is Grape Juice Healthy?

Similar Foods

Compare Grape Juice with other beverages.

Coffee

5 cal | 0.7g protein | 0.5g carbs

Green Tea

2 cal | 0.5g protein | 0g carbs

Orange Juice

117 cal | 1.7g protein | 27.4g carbs

Coconut Water

46 cal | 1.7g protein | 8.9g carbs

Almond Milk

39 cal | 1g protein | 3.4g carbs

Oat Milk

115 cal | 1.9g protein | 12.2g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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