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Home/Food Benefits/Grape Juice
Beverages

What Is Grape Juice Good For?

FoodData CentralUpdated 30 March 2026

Grape Juice is a beverage that is low in calories. Discover the nutritional benefits and how grape juice can support your health goals.

Grape Juice provides 151.8 calories, 0.9g protein, 37.4g carbohydrates, and 0.3g fat per cup (253g). It is a source of Vitamin C (25mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Grape Juice

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets

    Complete Nutritional Profile

    Per cup (253g)

    151.8

    cal

    37.4g

    carbs

    0.9g

    protein

    0.3g

    fat

    0.5g

    fiber

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    Learn More About Grape Juice

    Is Grape Juice Healthy?Calories in Grape JuiceCarbs in Grape JuiceProtein in Grape JuiceFat in Grape JuiceFiber in Grape JuiceAll Beverages

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