Beverages

Papaya Nectar Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of papaya nectar contains 142.5 calories, 0.4g protein, 36.3g carbs, and 0.4g fat. Papaya Nectar is a beverage that is low in calories.

142.5

cal

36.3g

carbs

0.4g

protein

0.4g

fat

1.5g

fiber

34.8g

sugar

Vitamins in Papaya Nectar

Per Cup ~250g

Vitamin A
45mcg
5%
Vitamin C
7.5mg
8%
Vitamin E
0.6mg
4%
Vitamin K
2mcg
2%
Vitamin B6
0.03mg
1%
Thiamin (B1)
0.03mg
2%
Niacin (B3)
0.38mg
2%
Folate
5mcg
1%

Minerals in Papaya Nectar

Per Cup ~250g

Calcium
25mg
2%
Iron
0.85mg
5%
Magnesium
7.5mg
2%
Potassium
77.5mg
2%
Sodium
12.5mg
<1%
Zinc
0.38mg
3%
Selenium
0.75mcg
1%
Copper
0.03mg
3%
Manganese
0.03mg
1%

Learn More About Papaya Nectar

How Many Calories Are In Papaya Nectar? How Many Carbs Are In Papaya Nectar? How Much Protein Is In Papaya Nectar? How Much Fat Is In Papaya Nectar? How Much Fiber Is In Papaya Nectar? What Is Papaya Nectar Good For? Is Papaya Nectar Healthy?

Similar Foods

Compare Papaya Nectar with other beverages.

Coffee

5 cal | 0.7g protein | 0.5g carbs

Green Tea

2 cal | 0.5g protein | 0g carbs

Orange Juice

117 cal | 1.7g protein | 27.4g carbs

Coconut Water

46 cal | 1.7g protein | 8.9g carbs

Almond Milk

39 cal | 1g protein | 3.4g carbs

Oat Milk

115 cal | 1.9g protein | 12.2g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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