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Home/Proteins/Milk Beverage Beverages
Proteins

Milk Beverage Beverages Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of milk beverage beverages contains 187.9 calories, 7.4g protein, 29.5g carbs, and 4.5g fat. Milk Beverage Beverages is a protein-rich food that is low in calories.

187.9

cal

29.5g

carbs

7.4g

protein

4.5g

fat

1g

fiber

27.8g

sugar

Vitamins in Milk Beverage Beverages

Per 100g serving

Vitamin A
51mcg
6%
Vitamin C
0.2mg
0%
Vitamin D
1.1mcg
6%
Vitamin E
0.03mg
0%
Vitamin K
0.2mcg
0%
Vitamin B6
0.04mg
2%
Vitamin B12
0.49mcg
20%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.17mg
13%
Niacin (B3)
0.09mg
1%
Folate
4mcg
1%

Minerals in Milk Beverage Beverages

Per 100g serving

Calcium
164mg
13%
Iron
0.03mg
0%
Magnesium
10mg
2%
Phosphorus
85mg
7%
Potassium
130mg
3%
Sodium
49mg
2%
Zinc
0.45mg
4%
Selenium
2.3mcg
4%
Copper
0.01mg
1%
Manganese
0.01mg
0%

Learn More About Milk Beverage Beverages

How Many Calories Are In Milk Beverage Beverages?How Many Carbs Are In Milk Beverage Beverages?How Much Protein Is In Milk Beverage Beverages?How Much Fat Is In Milk Beverage Beverages?How Much Fiber Is In Milk Beverage Beverages?What Is Milk Beverage Beverages Good For?Is Milk Beverage Beverages Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDASafety Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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