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Home/Food Benefits/Milk Beverage Beverages
Proteins

What Is Milk Beverage Beverages Good For?

FoodData CentralUpdated 6 April 2026

Milk Beverage Beverages is a protein-rich food that is low in calories. Discover the nutritional benefits and how milk beverage beverages can support your health goals.

Milk Beverage Beverages provides 187.9 calories, 7.4g protein, 29.5g carbohydrates, and 4.5g fat per cup (244g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Milk Beverage Beverages

  • Good source of calcium (164mg per 100g, 13% DV)

Milk Beverage Beverages Is Best For

Bone health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (244g)

187.9

cal

29.5g

carbs

7.4g

protein

4.5g

fat

1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Milk Beverage Beverages

Is Milk Beverage Beverages Healthy?Calories in Milk Beverage BeveragesCarbs in Milk Beverage BeveragesProtein in Milk Beverage BeveragesFat in Milk Beverage BeveragesFiber in Milk Beverage BeveragesAll Proteins

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