How Much Protein Is In Fresh Orange Juice?

Q: How Much Protein Is In Fresh Orange Juice?

Fresh Orange Juice contains 1.5g of protein per cup (249g), which is 3% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Fresh Orange Juice is a beverage that is very low in calories. It is an excellent source of vitamin C.

Protein per cup (249g)

1.5

% Daily Value

Complete Nutrition Facts for Fresh Orange Juice

Per cup (249g)

92.1

cal

21.9g

carbs

1.5g

protein

0.1g

fat

0.5g

fiber

18.5g

sugar

More About Fresh Orange Juice

How Many Calories Are In Fresh Orange Juice How Many Carbs Are In Fresh Orange Juice How Much Fat Is In Fresh Orange Juice How Much Fiber Is In Fresh Orange Juice What is Fresh Orange Juice Good For? Is Fresh Orange Juice Healthy?

About Protein in Fresh Orange Juice

A serving of Fresh Orange Juice (249g) contains 1.5g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that fresh orange juice is a low source of protein compared to other beverages.

Compare Protein in Similar Foods

See how Fresh Orange Juice compares to other beverages.

Coffee

per 1 cup (240ml)

0.7g

Green Tea

per 1 cup (245ml)

0.5g

Orange Juice

per 1 cup (248ml)

1.7g

Coconut Water

per 1 cup (240ml)

1.7g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169102 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.