Beverages

Cola Nutrition Facts

FoodData Central

Cola contains 154.6 calories, 0g protein, 38.1g carbs, and 0.9g fat. A dark, fizzy soft drink flavored with caramel, citrus, and spice, sweet and lightly caffeinated.

154.6

cal

38.1g

carbs

0g

protein

0.9g

fat

0g

fiber

36.6g

sugar

Minerals in Cola

Per 1 can ~368g

Calcium
3.68mg
<1%
Iron
0.07mg
<1%
Phosphorus
33.1mg
3%
Potassium
18.4mg
<1%
Sodium
11mg
<1%
Zinc
0.33mg
3%
Selenium
0.37mcg
<1%
Copper
0.03mg
3%
Manganese
0.01mg
<1%

Learn More About Cola

How Many Calories Are In Cola? How Many Carbs Are In Cola? How Much Protein Is In Cola? How Much Fat Is In Cola? How Much Fiber Is In Cola? What Is Cola Good For? Is Cola Healthy?

Similar Foods

Compare Cola with other beverages.

Coffee

5 cal | 0.7g protein | 0.5g carbs

Green Tea

2 cal | 0.5g protein | 0g carbs

Orange Juice

117 cal | 1.7g protein | 27.4g carbs

Coconut Water

46 cal | 1.7g protein | 8.9g carbs

Almond Milk

39 cal | 1g protein | 3.4g carbs

Oat Milk

115 cal | 1.9g protein | 12.2g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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