How Much Protein Is In Taco Seasoning Mix?

Q: How Much Protein Is In Taco Seasoning Mix?

Taco Seasoning Mix contains 0.3g of protein per 2 tsp (6g), which is 1% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Taco Seasoning Mix is a food that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium.

Protein per 2 tsp (6g)

0.3

% Daily Value

Complete Nutrition Facts for Taco Seasoning Mix

Per 2 tsp (6g)

19.3

cal

3.5g

carbs

0.3g

protein

fat

0.8g

fiber

0.6g

sugar

More About Taco Seasoning Mix

How Many Calories Are In Taco Seasoning Mix How Many Carbs Are In Taco Seasoning Mix How Much Fat Is In Taco Seasoning Mix How Much Fiber Is In Taco Seasoning Mix What is Taco Seasoning Mix Good For? Is Taco Seasoning Mix Healthy?

About Protein in Taco Seasoning Mix

A serving of Taco Seasoning Mix (6g) contains 0.3g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that taco seasoning mix is a low source of protein compared to other prepared foods.

Compare Protein in Similar Foods

See how Taco Seasoning Mix compares to other prepared foods.

Tomato Soup

per 1 cup (148g)

2.2g

Rice and Vermicelli Mix

per 1 cup (247g)

6.9g

Microwavable Chili with Beans

per 1 cup (244g)

14.4g

Caribou Stew

per 100g

3.8g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172243 | Last updated: 2026-04-06

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