Turkey Soup Nutrition Facts
One cup of turkey soup contains 134.5 calories, 10.2g protein, 14.1g carbs, and 4.4g fat. Turkey Soup is a food that is low in calories.
—
sugar
Vitamins in Turkey Soup
Per Cup (8 fl oz) ~236g
Minerals in Turkey Soup
Per Cup (8 fl oz) ~236g
Amino Acids in Turkey Soup
Protein breakdown per cup (8 fl oz) (236g), from the USDA record for this food.
Turkey Soup supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup (8 fl oz) (236g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 238mg | 101mg | 2.3% |
| Isoleucine | 514mg | 218mg | 5% |
| Leucine | 781mg | 331mg | 7.6% |
| Lysine | 809mg | 343mg | 7.9% |
| Methionine | 215mg | 91mg | 2.1% |
| Phenylalanine | 418mg | 177mg | 4.1% |
| Threonine | 404mg | 171mg | 3.9% |
| Tryptophan | 99mg | 42mg | 1% |
| Valine | 552mg | 234mg | 5.4% |
| Other Amino Acids | Per cup (8 fl oz) (236g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 630mg | 267mg | 6.2% |
| Arginine | 531mg | 225mg | 5.2% |
| Aspartic Acid | 1001mg | 424mg | 9.8% |
| Cystine | 106mg | 45mg | 1% |
| Glutamic Acid | 1829mg | 775mg | 17.9% |
| Glycine | 595mg | 252mg | 5.8% |
| Proline | 467mg | 198mg | 4.6% |
| Serine | 356mg | 151mg | 3.5% |
| Tyrosine | 307mg | 130mg | 3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
Learn More About Turkey Soup
Similar Foods
Compare Turkey Soup with other prepared foods.
Tomato Soup
Rice and Vermicelli Mix
Microwavable Chili with Beans
Caribou Stew
Tomato Beef Noodle Soup
Falafel
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides